Working Towards Change:

External Worth

Communication Challenges/Withdrawal/relational gridlock

Do you get stuck in a cycle of pulling away or chasing in relationships—and not know how to stop?

Barriers to Empathy

In individual therapy, I support men and others in working through self-esteem issues that lead to like people-pleasing, intellectualizing, or losing yourself in relationships, or struggling with anger and shame. Do you rely on others to feel good about yourself? Do your emotions often feel bigger than the situation?

Together, we’ll untangle what’s underneath these patterns and build the tools for self-respect, emotional clarity, and real connection. Our work will engage your life, values, and goals to build emotional literacy, self-esteem, and relational resilience—reclaiming one’s inner landscape as a place of strength, dignity, and connection in service of personal and collective transformation.

What’s Under The Surface?

Charting The Course Together

  • Initial Consultation

    ✶ Discussion of current challenges, expectations and goals for therapy. Introduction to experiential relational therapy approach.

    ✶ Explore schedule availabilities

    ✶ After the call, I will send you Legal documents via Simple Practice.

  • Session 1

    ✶ We work to further narrow in on the specific issues bringing you to seek support.

    ✶ Together, we will set realistic and relevant therapy goals and chart a path for your therapeutic journey.

    ✶ Begin to examine the obstacles in your

  • Session 2 - 6

    ✶ In our sessions, we will dig into your unconscious feelings, defense patterns, behaviors, thoughts and experience to better identify the root causes and drivers of your issues. This may include examining past relationship dynamics or life experiences that have shaped you.

    ✶ We'll work to engage emotional breakthroughs that help to free you from binding and dysfunctional patterns.

    ✶ I'll assign reflective exercises to help you build insight.

  • Session 7- 10

    ✶ Trauma work on experience building relationship with self through

    ✶ Examine internal conflicts and values-aligned behaviors to change dynamics of life and relationship

    ✶ Real world application

  • Moving Forward Together

    ✶ Maintenance and practical application, honing strategies and engaging obstacles that arise