Working Together Towards Relational Change

What Bring Men Here:

Most of the men I work with want to show up well—in their relationships, in their work, in their lives.

They care. They try. They take responsibility.

But when things get tense, or when something really matters, they don’t always show up in the way they want to.

They might shut down.
Push too hard.
Or lose track of what they’re actually feeling or needing.

And afterward, there’s often a sense of:
“That’s not how I wanted that to go.”

Not because something is wrong with you—

but because something is getting in the way.

That’s where our work begins.


What We Work Towards:

Relationship To Self:

Many men live slightly outside their own experience—numbed, moving through life without fully taking in what they feel.

Over time, something gets quieter: connection to self.

In our work, that begins to return.

You come into closer contact with what’s inside—staying with it long enough to actually feel and understand it.

From there, you start to become more present, more emotionally alive, and more able to show up as the man you want to be—feeling, connected, no longer numb.

Relational Integrity

We look directly at the patterns that aren’t working in your relationships—where you shut down, push, avoid, or get stuck in cycles that create distance.

And we work to change them.

That means learning how to express yourself clearly, listen in a way that builds connection, and move out of patterns that put you and your partner on opposite sides—so you can actually feel like you’re on the same team. 


Emotional Intimacy

When these shifts begin to take hold, something changes in your relationships.

You’re able to be more honest. More open. More real.

Trust builds. Communication becomes clearer.

And connection stops feeling fragile or out of reach—and starts to feel solid, mutual, and meaningful.



What this work looks like: 

This work isn’t just about talking or reflecting.

We work with what’s happening in real time.

That starts with your relationship to yourself—learning to recognize what you’re feeling, what you need, and the patterns you fall into when things get hard.

We pay attention to where you shut down, push, avoid, or react—and begin to work with those patterns directly.

When a pattern shows up, we don’t just talk about it—we interrupt it.

This is what accountability looks like. It’s where integrity is built—and where real self-esteem begins.

From there, we bring that work into your relationships—shifting how you communicate, how you respond under stress, and how you stay connected when it matters most.

Over time, this builds something more solid: the ability to show up with clarity, stay grounded under pressure, and create relationships that feel honest, mutual, and connected.

This is how change actually happens.


Charting The Course Together

  • Initial Consultation

    ✶ Discussion of current challenges, expectations and goals for therapy. Introduction to experiential relational therapy approach.

    ✶ Explore schedule availabilities

    ✶ After the call, I will send you Legal documents via Simple Practice.

  • Session 1

    ✶ We work to further narrow in on the specific issues bringing you to seek support.

    ✶ Together, we will set realistic and relevant therapy goals and chart a path for your therapeutic journey.

    ✶ Begin to examine the obstacles in your

  • Session 2 - 6

    ✶ In our sessions, we will dig into your unconscious feelings, defense patterns, behaviors, thoughts and experience to better identify the root causes and drivers of your issues. This may include examining past relationship dynamics or life experiences that have shaped you.

    ✶ We'll work to engage emotional breakthroughs that help to free you from binding and dysfunctional patterns.

    ✶ I'll assign reflective exercises to help you build insight.

  • Session 7- 10

    ✶ Trauma work on experience building relationship with self through

    ✶ Examine internal conflicts and values-aligned behaviors to change dynamics of life and relationship

    ✶ Real world application

  • Moving Forward Together

    ✶ Maintenance and practical application, honing strategies and engaging obstacles that arise